Mustard-Apricot Pork Chops Recipe

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Mustard-Apricot Pork Chops
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Ingredients
5
Count
Nutrition
154
Calories
Total time
15
Minutes
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Ingredients:

Directions:

  1. In a small saucepan over low heat, cook and stir preserves and mustard until preserves are melted; set aside.
  2. Place pork chops on a lightly greased broiler pan; broil 4-5 in. from the heat for 4 minutes. Brush with half of the glaze; turn chops. Broil 4-5 minutes longer; brush with the remaining glaze. or until a thermometer reads 145°. Let stand 5 minutes before serving. Top with onions. Serve with rice. Yield: 4 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 154.48 Kcal (647 kJ)
Calories from fat 33.32 Kcal
% Daily Value*
Total Fat 3.7g 6%
Cholesterol 33.45mg 11%
Sodium 116.02mg 5%
Potassium 245.23mg 5%
Total Carbs 18.06g 6%
Sugars 16.35g 65%
Dietary Fiber 0.41g 2%
Protein 12.3g 25%
Vitamin C 1.9mg 3%
Iron 0.8mg 4%
Calcium 18.7mg 2%
Amount Per 100 g
Calories 166.13 Kcal (696 kJ)
Calories from fat 35.83 Kcal
% Daily Value*
Total Fat 3.98g 6%
Cholesterol 35.98mg 11%
Sodium 124.76mg 5%
Potassium 263.72mg 5%
Total Carbs 19.42g 6%
Sugars 17.58g 65%
Dietary Fiber 0.44g 2%
Protein 13.22g 25%
Vitamin C 2mg 3%
Iron 0.9mg 4%
Calcium 20.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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