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Mustard / Apricot Jam Chicken Recipe

Mustard / Apricot Jam Chicken Recipe

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Ingredients:

Serving

Directions:

Preheat oven to 350.
Mix mustard, jam and garlic powder. Set aside.
Mix bread crumbs, pepper and salt in a zip lock bag. Coat both sides of the chicken with the mustard/ jam mixture. Put chicken in zip lock bag and shake till evenly coated with bread crumbs. Shake off extra bread crumbs.
Place chicken on a greased baking sheet.
Bake for an hour uncovered.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	485.92 Kcal (2034 kJ)
Calories from fat	153.66 Kcal
		% Daily Value*
Total Fat	17.07g	26%
Cholesterol	135mg	45%
Sodium	1920.79mg	80%
Potassium	343.56mg	7%
Total Carbs	63.37g	21%
Sugars	26.08g	104%
Dietary Fiber	1.43g	6%
Protein	18.21g	36%
Vitamin C	3.6mg	6%
Iron	6.4mg	36%
Calcium	158.9mg	16%

Amount Per 100 g
Calories	174.81 Kcal (732 kJ)
Calories from fat	55.28 Kcal
		% Daily Value*
Total Fat	6.14g	26%
Cholesterol	48.57mg	45%
Sodium	690.99mg	80%
Potassium	123.59mg	7%
Total Carbs	22.8g	21%
Sugars	9.38g	104%
Dietary Fiber	0.52g	6%
Protein	6.55g	36%
Vitamin C	1.3mg	6%
Iron	2.3mg	36%
Calcium	57.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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