Pickled Crudités Recipe

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Ingredients

Count

Nutrition

116

Calories

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Ingredients:

Serving

2 cups distilled white vinegar
2 cups white wine vinegar
1/3 cup sugar
1/4 cup plus 2 tsp kosher salt
8 bay leaves
8 garlic cloves, smashed
4 chiles de arbol
2 tbsp fennel seeds
2 tbsp coriander seeds
1 tbsp whole black peppercorns
1 tbsp yellow mustard seeds
1 lb baby or small red-skinned sweet potatoes, peeled or unpeeled , cut lengthwise into spears
1 lb brussels sprouts, trimmed, halved
1 lb baby carrots, peeled, trimmed with 1/2 green tops still attached, halved lengthwise if more than 1 in diameter
12 baby turnips or radishes, trimmed with 1/2 green tops still attached
1 large fennel bulb, trimmed , halved lengthwise, cut into 1/3 wedges with some core attached
1 lb baby bell ( ariel) peppers, cored

Directions:

Mix first 11 ingredients and 8 cups water in a large pot. Bring to a boil and stir until sugar and salt dissolve.
Add sweet potatoes, brussels sprouts, carrots, and turnips; cook until just barely crisp-tender, about 5 minutes. Add fennel; cook for 1 minute. Add peppers, pressing to submerge; remove pot from heat and let cool to room temperature. Cover and chill vegetables until cold. DO AHEAD: Can be made 1 day ahead. Keep chilled. Drain vegetables before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.24 Kcal (487 kJ)
Calories from fat	8.05 Kcal
		% Daily Value*
Total Fat	0.89g	1%
Cholesterol	0.41mg	0%
Sodium	393mg	16%
Potassium	576.49mg	12%
Total Carbs	22.03g	7%
Sugars	10.11g	40%
Dietary Fiber	6.04g	24%
Protein	3.16g	6%
Vitamin C	70.3mg	117%
Vitamin A	1.1mg	38%
Iron	11mg	61%
Calcium	86.5mg	9%

Amount Per 100 g
Calories	40.59 Kcal (170 kJ)
Calories from fat	2.81 Kcal
		% Daily Value*
Total Fat	0.31g	1%
Cholesterol	0.14mg	0%
Sodium	137.23mg	16%
Potassium	201.31mg	12%
Total Carbs	7.69g	7%
Sugars	3.53g	40%
Dietary Fiber	2.11g	24%
Protein	1.1g	6%
Vitamin C	24.5mg	117%
Vitamin A	0.4mg	38%
Iron	3.8mg	61%
Calcium	30.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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