Directions:
- Make a paste with the garlic and a little salt. Top garlic with chopped parsley and anchovies; chop together to form a smooth paste.
- Heat oil in a 6 quart pot over medium heat. Add paste; cook, stirring, until aromatic, about 2 minutes. Add wine; boil for 2 minutes. Add mussels; cover and steam until they open, 3-4 minutes.
- Sprinkle mussels with parsley leaves and lemon zest. Toss with a spoon.
- Serve mussels and broth in bowls with crusty bread to sop up the savory liquid.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.13 Kcal (1935 kJ) | ||
| Calories from fat | 125.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.91g | 21% | |
|---|---|---|---|
| Cholesterol | 95.24mg | 32% | |
| Sodium | 983.66mg | 41% | |
| Potassium | 1245.69mg | 27% | |
| Total Carbs | 19.88g | 7% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 0.72g | 3% | |
| Protein | 41.37g | 83% | |
| Vitamin C | 45.9mg | 76% | |
| Iron | 14.3mg | 79% | |
| Calcium | 118.6mg | 12% | |
| Amount Per 100 g | |||
| Calories | 94.37 Kcal (395 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 21% | |
|---|---|---|---|
| Cholesterol | 19.45mg | 32% | |
| Sodium | 200.88mg | 41% | |
| Potassium | 254.39mg | 27% | |
| Total Carbs | 4.06g | 7% | |
| Sugars | 0.35g | 7% | |
| Dietary Fiber | 0.15g | 3% | |
| Protein | 8.45g | 83% | |
| Vitamin C | 9.4mg | 76% | |
| Iron | 2.9mg | 79% | |
| Calcium | 24.2mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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