Mussels with Thai Red Curry Recipe

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Mussels with Thai Red Curry
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Ingredients:

  • 3 lb mussels

Directions:

  1. /4 cup (1/2 stick) butter
  2. Plum tomatoes, seeded, chopped
  3. Tablespoons minced garlic
  4. Tablespoon chopped peeled fresh ginger
  5. -ounce cans unsweetened coconut milk
  6. Tablespoon (or more to taste) Thai red curry paste
  7. /4 cup plus 3 tablespoons chopped fresh cilantro
  8. Teaspoon salt
  9. Pounds mussels, scrubbed, debearded
  10. Melt 1/4 cup butter in heavy large pot over medium-high heat. Add tomatoes, garlic and ginger; sauté until garlic is tender, about 2 minutes. Mix in coconut milk, curry paste, 1/4 cup chopped cilantro and salt. Simmer 4 minutes to blend flavors. Add mussels; cover and cook until mussels open, about 5 minutes (discard any mussels that do not open). Transfer mixture to serving bowl. Garnish with 3 tablespoons chopped cilantro.
  11. Read More /recipes/food/views/Mussels-with-Thai-Red-Curry-4693#ixzz1QPacZJ9C
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1170.03 Kcal (4899 kJ)
Calories from fat 244.89 Kcal
% Daily Value*
Total Fat 27.21g 42%
Cholesterol 380.94mg 127%
Sodium 3891.03mg 162%
Potassium 4353.6mg 93%
Total Carbs 54.42g 18%
Protein 163.26g 327%
Vitamin C 108.8mg 181%
Iron 54.4mg 302%
Calcium 353.7mg 35%
Amount Per 100 g
Calories 86 Kcal (360 kJ)
Calories from fat 18 Kcal
% Daily Value*
Total Fat 2g 42%
Cholesterol 28mg 127%
Sodium 286mg 162%
Potassium 320mg 93%
Total Carbs 4g 18%
Protein 12g 327%
Vitamin C 8mg 181%
Iron 4mg 302%
Calcium 26mg 35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 25.7
    Points
  • 28
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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