Directions:
- Preheat oven to 425°F.
- Scrub mussels well and remove beards. Finely chop almonds and on a baking sheet toast in middle of oven until golden, about 4 minutes.
- Mince garlic and chop parsley. In an ovenproof kettle at least 10 inches wide combine mussels, garlic, parsley, wine, and butter and season with pepper. Roast mussels, uncovered, in middle of oven, stirring once halfway through roasting, 15 minutes, or until mussels have opened. Discard any unopened mussels. Add almonds, tossing to combine.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 730.87 Kcal (3060 kJ) | ||
| Calories from fat | 323.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.99g | 55% | |
|---|---|---|---|
| Cholesterol | 172.78mg | 58% | |
| Sodium | 1308.22mg | 55% | |
| Potassium | 1662.38mg | 35% | |
| Total Carbs | 26.21g | 9% | |
| Sugars | 1.85g | 7% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 58.8g | 118% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 18.8mg | 104% | |
| Calcium | 184.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 124.5 Kcal (521 kJ) | ||
| Calories from fat | 55.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.13g | 55% | |
|---|---|---|---|
| Cholesterol | 29.43mg | 58% | |
| Sodium | 222.85mg | 55% | |
| Potassium | 283.18mg | 35% | |
| Total Carbs | 4.46g | 9% | |
| Sugars | 0.31g | 7% | |
| Dietary Fiber | 0.33g | 8% | |
| Protein | 10.02g | 118% | |
| Vitamin C | 6.5mg | 64% | |
| Iron | 3.2mg | 104% | |
| Calcium | 31.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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