Directions:
- Steam open the mussels by placing them in a saucepan with 1/2 cup water. As the water comes to the boil, keep the lid on the pan until all the mussels have popped open. Remove from the pan. Let them cool a little, then remove the top shell of each.
- Mix the lemon juice, oil, salt and pepper and spoon a little of this on to each mussel.
- Crack the coconut open by hitting it hard around the circumference with a hammer or cleaver. Discard the water in the centre and, using a potato peeler or a very sharp knife, cut curls or shreds of coconut flesh.
- Top each mussel with a little shredded mint and coconut shreds. Serve at once.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 336.13 Kcal (1407 kJ) | ||
| Calories from fat | 250.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 27.78g | 43% | |
|---|---|---|---|
| Cholesterol | 17.92mg | 6% | |
| Sodium | 196.66mg | 8% | |
| Potassium | 467.03mg | 10% | |
| Total Carbs | 14.23g | 5% | |
| Sugars | 4.55g | 18% | |
| Dietary Fiber | 6.54g | 26% | |
| Protein | 9.86g | 20% | |
| Vitamin C | 17.4mg | 29% | |
| Iron | 4.1mg | 23% | |
| Calcium | 30.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 218.03 Kcal (913 kJ) | ||
| Calories from fat | 162.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.02g | 43% | |
|---|---|---|---|
| Cholesterol | 11.62mg | 6% | |
| Sodium | 127.56mg | 8% | |
| Potassium | 302.94mg | 10% | |
| Total Carbs | 9.23g | 5% | |
| Sugars | 2.95g | 18% | |
| Dietary Fiber | 4.24g | 26% | |
| Protein | 6.39g | 20% | |
| Vitamin C | 11.3mg | 29% | |
| Iron | 2.6mg | 23% | |
| Calcium | 20.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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