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Mussels in Tomato Sauce Recipe

Mussels in Tomato Sauce Recipe

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Ingredients:

Serving

2 lb fresh mussels
olive-oil flavored vegetable cooking spray
2 tsp olive oil
3 tbsp minced garlic
2 (14 1/2-oz) cans no-salt-added diced tomatoes, undrained
1 cup water
1/2 cup dry red wine
2 tbsp chopped fresh parsley
1/2 tsp salt
1/2 tsp dried crushed red pepper
fresh parsley sprigs (optional)
8 (1 1/2-oz) pieces french bread

Directions:

Remove beards on mussels, and scrub shells with a brush. Discard opened, cracked, or heavy mussels (they're filled with sand). Set remaining mussels asideM1
Coat a large nonstick skillet with cooking spray; add oil. Place over medium-high heat until hot. Add garlic; saute 1 minute. Add tomato, water, and wine; bring to a boil. Reduce heat; simmer, uncovered, 20 minutes. Stir in chopped parsley, salt, and pepper. Add mussels. Cover and cook 5 minutes or until mussels open; discard unopened mussels. Garnish with parsley sprigs, if desired. Serve with French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	208.24 Kcal (872 kJ)
Calories from fat	36 Kcal
		% Daily Value*
Total Fat	4g	6%
Cholesterol	31.75mg	11%
Sodium	634.79mg	26%
Potassium	451.53mg	10%
Total Carbs	22.24g	7%
Sugars	1.19g	5%
Dietary Fiber	0.73g	3%
Protein	17.3g	35%
Vitamin C	13.2mg	22%
Iron	5.9mg	33%
Calcium	54mg	5%

Amount Per 100 g
Calories	104.68 Kcal (438 kJ)
Calories from fat	18.1 Kcal
		% Daily Value*
Total Fat	2.01g	6%
Cholesterol	15.96mg	11%
Sodium	319.12mg	26%
Potassium	226.99mg	10%
Total Carbs	11.18g	7%
Sugars	0.6g	5%
Dietary Fiber	0.37g	3%
Protein	8.7g	35%
Vitamin C	6.6mg	22%
Iron	2.9mg	33%
Calcium	27.1mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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