Mussels in Rich Tomato Broth Recipe

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Mussels in Rich Tomato Broth
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Ingredients:

Directions:

  1. Heat oil in wok over medium heat.
  2. Add onions and garlic, stir fry for 3 minutes or till onions are golden.
  3. Add saffron mixture and stirfry for 2 minutes more.
  4. Add mussels, juice, wine, sugar, lemon rind.
  5. Bring to boil, reduce heat, simmer 10 minutes.
  6. Discard any unopened mussels.
  7. Stir in basil and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 333.3 Kcal (1395 kJ)
Calories from fat 67.7 Kcal
% Daily Value*
Total Fat 7.52g 12%
Cholesterol 75.45mg 25%
Sodium 735.39mg 31%
Potassium 1141mg 24%
Total Carbs 23.36g 8%
Sugars 10.74g 43%
Dietary Fiber 0.09g 0%
Protein 31.64g 63%
Vitamin C 42.8mg 71%
Iron 10.2mg 57%
Calcium 93.8mg 9%
Amount Per 100 g
Calories 75.19 Kcal (315 kJ)
Calories from fat 15.27 Kcal
% Daily Value*
Total Fat 1.7g 12%
Cholesterol 17.02mg 25%
Sodium 165.9mg 31%
Potassium 257.4mg 24%
Total Carbs 5.27g 8%
Sugars 2.42g 43%
Dietary Fiber 0.02g 0%
Protein 7.14g 63%
Vitamin C 9.7mg 71%
Iron 2.3mg 57%
Calcium 21.2mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.3
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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