Mussels in Smoky Poblano-Cilantro Broth Recipe

Posted by
Rate It!
Mussels in Smoky Poblano-Cilantro Broth
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat broiler to high.
  2. Place chile on a foil-lined baking sheet; broil 3 inches from heat for 8 minutes or until blackened and charred, turning after 6 minutes. Place in a paper bag; fold to close tightly. Let stand 10 minutes. Peel, and discard skins. Chop chile.
  3. Combine chopped chile, wine, shallots, 3 tablespoons cilantro, salt, and next 4 ingredients (through clam juice) in a Dutch oven; bring to a boil. Cover, reduce heat, and simmer 8 minutes. Add mussels; cover and cook 3 minutes or until shells open. Remove mussels from pan with a slotted spoon. Discard unopened shells. Keep warm.
  4. Bring wine mixture to a boil over high heat; cook until mixture is reduced to 1 cup. Stir in lime juice and butter. Pour liquid over mussels; toss gently. Sprinkle with remaining 1 tablespoon cilantro. Serve immediately.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1138.16 Kcal (4765 kJ)
Calories from fat 268.78 Kcal
% Daily Value*
Total Fat 29.86g 46%
Cholesterol 284.49mg 95%
Sodium 3248.94mg 135%
Potassium 3327.08mg 71%
Total Carbs 58.28g 19%
Sugars 6.9g 28%
Dietary Fiber 1.84g 7%
Protein 111.22g 222%
Vitamin C 85.7mg 143%
Vitamin A 0.2mg 5%
Iron 37.1mg 206%
Calcium 302.4mg 30%
Amount Per 100 g
Calories 90.67 Kcal (380 kJ)
Calories from fat 21.41 Kcal
% Daily Value*
Total Fat 2.38g 46%
Cholesterol 22.66mg 95%
Sodium 258.82mg 135%
Potassium 265.04mg 71%
Total Carbs 4.64g 19%
Sugars 0.55g 28%
Dietary Fiber 0.15g 7%
Protein 8.86g 222%
Vitamin C 6.8mg 143%
Iron 3mg 206%
Calcium 24.1mg 30%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 24.9
    Points
  • 24
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top