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Mushrooms in Hot Garlic Sauce Recipe

Mushrooms in Hot Garlic Sauce Recipe

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Ingredients:

Serving

200 g button mushrooms
2 tbsp oil
1/2 cup onion, chopped fine
3 tbsp garlic, chopped fine-ground with
2 -3 whole red peppers
spring onion leaves, chopped fine (to garnish )
2 tbsp cornflour , blended with
water
salt
1/4 cup vinegar
1 tsp soya sauce
1 tbsp sugar
3/4 cup water

Directions:

Heat the oil in a wok and add the onions, stir over high heat till a little soft.
Mix all ingredients for sauce.
Add the garlic paste and red peppers and stir-fry till fat separates.
Add the mushrooms and stir-fry over high heat, till well mixed.
Add a cup of water, bring to a boil and add the sauce mixture and bring to a boil, stirring all the time.
Lower the heat and simmer for a minute or so and serve hot garnished with the greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	296.6 Kcal (1242 kJ)
Calories from fat	124.87 Kcal
		% Daily Value*
Total Fat	13.87g	21%
Sodium	184.87mg	8%
Potassium	747.86mg	16%
Total Carbs	36.3g	12%
Sugars	13.66g	55%
Dietary Fiber	5.06g	20%
Protein	6.12g	12%
Vitamin C	199.1mg	332%
Iron	1.3mg	7%
Calcium	56.7mg	6%

Amount Per 100 g
Calories	65.13 Kcal (273 kJ)
Calories from fat	27.42 Kcal
		% Daily Value*
Total Fat	3.05g	21%
Sodium	40.6mg	8%
Potassium	164.23mg	16%
Total Carbs	7.97g	12%
Sugars	3g	55%
Dietary Fiber	1.11g	20%
Protein	1.34g	12%
Vitamin C	43.7mg	332%
Iron	0.3mg	7%
Calcium	12.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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