Directions:
- In a medium skillet melt butter. Add the onion and mushrooms and sauté for 5 minutes.
- Stir in the remaining ingredients.
- Transfer the mixture to a 9 X 9 baking dish (spray pan with vegetable spray).
- Bake at 350°F for 20 minutes or until bubbly and lightly browned.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 119.63 Kcal (501 kJ) | ||
| Calories from fat | 68.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.66g | 12% | |
|---|---|---|---|
| Cholesterol | 23.73mg | 8% | |
| Sodium | 564.2mg | 24% | |
| Potassium | 360.46mg | 8% | |
| Total Carbs | 4.79g | 2% | |
| Sugars | 2.38g | 10% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 9.02g | 18% | |
| Vitamin C | 3.9mg | 6% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 1.5mg | 8% | |
| Calcium | 213mg | 21% | |
| Amount Per 100 g | |||
| Calories | 91.28 Kcal (382 kJ) | ||
| Calories from fat | 52.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.85g | 12% | |
|---|---|---|---|
| Cholesterol | 18.1mg | 8% | |
| Sodium | 430.49mg | 24% | |
| Potassium | 275.04mg | 8% | |
| Total Carbs | 3.66g | 2% | |
| Sugars | 1.81g | 10% | |
| Dietary Fiber | 1.25g | 7% | |
| Protein | 6.88g | 18% | |
| Vitamin C | 3mg | 6% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 1.2mg | 8% | |
| Calcium | 162.5mg | 21% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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