Directions:
- Put squash and onion in 2-quart saucepan with enough water to cover.
- Boil until tender, drain, and mash.
- Add other ingredients and mix well.
- Pour into a well-buttered 2-quart casserole dish and bake for 40 minutes at 375 degrees.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 377.56 Kcal (1581 kJ) | ||
| Calories from fat | 168.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.76g | 29% | |
|---|---|---|---|
| Cholesterol | 80.14mg | 27% | |
| Sodium | 673.9mg | 28% | |
| Potassium | 157.34mg | 3% | |
| Total Carbs | 41.97g | 14% | |
| Sugars | 12.77g | 51% | |
| Dietary Fiber | 3.39g | 14% | |
| Protein | 10.41g | 21% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 9% | |
| Calcium | 200.9mg | 20% | |
| Amount Per 100 g | |||
| Calories | 186.07 Kcal (779 kJ) | ||
| Calories from fat | 83.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.25g | 29% | |
|---|---|---|---|
| Cholesterol | 39.49mg | 27% | |
| Sodium | 332.11mg | 28% | |
| Potassium | 77.54mg | 3% | |
| Total Carbs | 20.68g | 14% | |
| Sugars | 6.29g | 51% | |
| Dietary Fiber | 1.67g | 14% | |
| Protein | 5.13g | 21% | |
| Vitamin C | 1mg | 3% | |
| Iron | 0.8mg | 9% | |
| Calcium | 99mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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