Amount Per 1 Serving
Calories	2956 Kcal (12376 kJ)
Calories from fat	588.12 Kcal
		% Daily Value*
Total Fat	65.35g	101%
Cholesterol	664.56mg	222%
Sodium	5921.36mg	247%
Potassium	2116.99mg	45%
Total Carbs	480.59g	160%
Sugars	30.03g	120%
Dietary Fiber	80.45g	322%
Protein	114.25g	228%
Vitamin C	43.1mg	72%
Iron	410mg	2278%
Calcium	486.2mg	49%

Amount Per 100 g
Calories	115.03 Kcal (482 kJ)
Calories from fat	22.89 Kcal
		% Daily Value*
Total Fat	2.54g	101%
Cholesterol	25.86mg	222%
Sodium	230.43mg	247%
Potassium	82.38mg	45%
Total Carbs	18.7g	160%
Sugars	1.17g	120%
Dietary Fiber	3.13g	322%
Protein	4.45g	228%
Vitamin C	1.7mg	72%
Iron	16mg	2278%
Calcium	18.9mg	49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

63.8

Points
73

PointsPlus

Good Points

low fat,
saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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