Ingredients:
- 1 semi-ripe plantain, cut into 2-inch pieces
- 3 portobello mushroom caps , cut into strips
Directions:
- Heat the coconut oil in a skillet over medium heat, and cook the plantain pieces just until tender but still firm. Remove from heat, and drain on paper towels. Stand the plantain pieces on end, and with a small dish or the bottom of a cup, gently flatten the plantains. Return to oil, and continue cooking until golden brown. Remove from heat, and drain on paper towels.
- Place the mushrooms in the skillet with remaining coconut oil over medium heat, and cook until tender.
- Stuff pita bread halves with equal amounts of the plantain, mushrooms, avocado, and arugula to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 520.24 Kcal (2178 kJ) | ||
| Calories from fat | 440.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.91g | 75% | |
|---|---|---|---|
| Sodium | 169.72mg | 7% | |
| Potassium | 353.51mg | 8% | |
| Total Carbs | 22.12g | 7% | |
| Sugars | 1.2g | 5% | |
| Dietary Fiber | 4.52g | 18% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 8mg | 13% | |
| Iron | 1.6mg | 9% | |
| Calcium | 63.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 368.64 Kcal (1543 kJ) | ||
| Calories from fat | 311.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.66g | 75% | |
|---|---|---|---|
| Sodium | 120.26mg | 7% | |
| Potassium | 250.5mg | 8% | |
| Total Carbs | 15.68g | 7% | |
| Sugars | 0.85g | 5% | |
| Dietary Fiber | 3.2g | 18% | |
| Protein | 3.05g | 9% | |
| Vitamin C | 5.7mg | 13% | |
| Iron | 1.1mg | 9% | |
| Calcium | 45.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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