Crab Stuffed Portobellos Recipe

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Ingredients:

Serving

3 tbsp coconut oil, melted
1 lb large portobello mushrooms , gills removed, stems removed and stems diced
2 scallions, sliced
4 oz jumbo lump crabmeat
1 tsp creole seasoning
himalayan pink salt
ground black pepper
1/2 cup shredded parmesan

Directions:

Preheat the oven to 350 degrees F.
Put a large skillet over medium-high heat and add 2 tablespoons of the coconut oil. Once heated, add the portobello stems and sliced scallions and saute until tender, about 2 minutes. Fold in the crabmeat, Creole seasoning, and salt and pepper to taste. Brush the mushroom caps with the last tablespoon of coconut oil. Stuff the caps with the crab filling and put into the oven to roast for 15 minutes.
Remove the mushrooms from the oven and top with the Parmesan. Put back into the oven and continue cooking until the cheese has melted, another 3 to 5 minutes. Remove from the oven and cut as desired for serving.
A viewer or guest of the show, who may not be a professional cook, provided this recipe. The Food Network Kitchens have not tested it for home use and therefore cannot make any representation as to the results.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195 Kcal (816 kJ)
Calories from fat	123.73 Kcal
		% Daily Value*
Total Fat	13.75g	21%
Cholesterol	7.19mg	2%
Sodium	177.46mg	7%
Potassium	30.39mg	1%
Total Carbs	6.78g	2%
Sugars	2.52g	10%
Dietary Fiber	1.36g	5%
Protein	11.88g	24%
Vitamin C	1.4mg	2%
Iron	80.7mg	448%
Calcium	144.2mg	14%

Amount Per 100 g
Calories	115.1 Kcal (482 kJ)
Calories from fat	73.04 Kcal
		% Daily Value*
Total Fat	8.12g	21%
Cholesterol	4.25mg	2%
Sodium	104.75mg	7%
Potassium	17.94mg	1%
Total Carbs	4g	2%
Sugars	1.49g	10%
Dietary Fiber	0.8g	5%
Protein	7.01g	24%
Vitamin C	0.8mg	2%
Iron	47.6mg	448%
Calcium	85.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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