Caramelized Onions Tartlets Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tsp olive oil
2 cups minced sweet onions
2/3 cup dannon oikos plain greek nonfat yogurt
2 tbsp parmesan cheese , or to taste
1 tbsp chopped chives or parsley

Directions:

In a saute pan heat oil. Add onions and cook on medium heat, stirring often, until onions are golden brown (15 minutes). Let onion cool.
In a bowl combine, yogurt, parmesan cheese and herbs mix well. Add cooled onions.
Spoon 1 healthy teaspoon per phyllo cup and bake tartlets 10 minutes or until golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	14.39 Kcal (60 kJ)
Calories from fat	3.51 Kcal
		% Daily Value*
Total Fat	0.39g	1%
Cholesterol	0.95mg	0%
Sodium	16.23mg	1%
Potassium	24.55mg	1%
Total Carbs	1.86g	1%
Sugars	1.25g	5%
Dietary Fiber	0.2g	1%
Protein	1.09g	2%
Vitamin C	1.1mg	2%
Calcium	13.2mg	1%

Amount Per 100 g
Calories	52.33 Kcal (219 kJ)
Calories from fat	12.77 Kcal
		% Daily Value*
Total Fat	1.42g	1%
Cholesterol	3.44mg	0%
Sodium	59.01mg	1%
Potassium	89.24mg	1%
Total Carbs	6.75g	1%
Sugars	4.54g	5%
Dietary Fiber	0.73g	1%
Protein	3.98g	2%
Vitamin C	3.8mg	2%
Calcium	48.1mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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