Directions:
- Sprinkle steaks with salt and lemon pepper.
- Heat oil in 12 inch skillet.
- Add steaks and cook over med.
- Heat till browned, and cooked through, about 15 minutes.
- Add green pepper, onion, and mushrooms, with juice.
- Heat over low heat 7 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.53 Kcal (1233 kJ) | ||
| Calories from fat | 88.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.82g | 15% | |
|---|---|---|---|
| Cholesterol | 117.85mg | 39% | |
| Sodium | 704.87mg | 29% | |
| Potassium | 856.86mg | 18% | |
| Total Carbs | 3.19g | 1% | |
| Sugars | 1.43g | 6% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 50.18g | 100% | |
| Vitamin C | 30.8mg | 51% | |
| Iron | 4.4mg | 25% | |
| Calcium | 26.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 104.95 Kcal (439 kJ) | ||
| Calories from fat | 31.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.5g | 15% | |
|---|---|---|---|
| Cholesterol | 41.99mg | 39% | |
| Sodium | 251.17mg | 29% | |
| Potassium | 305.33mg | 18% | |
| Total Carbs | 1.14g | 1% | |
| Sugars | 0.51g | 6% | |
| Dietary Fiber | 0.39g | 4% | |
| Protein | 17.88g | 100% | |
| Vitamin C | 11mg | 51% | |
| Iron | 1.6mg | 25% | |
| Calcium | 9.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Italian Style Steak
Beef sirloin , round steak,or venison steak and 15 more.. -
Southwestern Pork Stew
Boneless pork, trimmed and cut into 3/4inch cubes, Cumin and 11 more.. -
Italian Steak Sandwich
Steak , ums, Green pepper, cut in slices and 6 more.. -
Chinese Pepper Steak
Steaks, 1 inch thick, Vegetable oil, Minced garlic clove and 11 more.. -
Sauerbraten
Steaks, not too thick, cut in bite size pieces, Salt and 9 more.. -
Granny's Swiss Steak
Vegetable oil, Cube steaks, Salt , or to taste and 11 more.. -
Swiss Steak With a Kick for the Crock Pot
Steaks, cut into four pieces, Garlic powder and 6 more.. -
Swiss Steak With Brown Gravy
Cube steaks, Salt and pepper, to taste, All-purpose flour and 4 more.. -
Grandma Angie's Sopa De Albondigas
Onion, finely chopped, Garlic clove, finely minced and 18 more.. -
Berdean's Cube Steak
Cube steaks, Salt and pepper to taste, All-purpose flour and 2 more.. -
Steak Au Poivre (Steaks With Crushed Peppercorns)
Shell steaks, Salt, Peppercorn, coarsely crushed and 5 more.. -
Southwestern Chicken
Vegetable oil cooking spray and 8 more.. -
Best Beef Tips and Gravy
Vegetable oil, Green pepper, sliced into medium.slices and 11 more.. -
Swissed Steak
Cube steaks, Salt, Black pepper, Crushed tomatoes and 3 more..
Also Try
-
Minute Steak and Mushroom Sauce
Minute steaks (if you don tsp see this cut of meat, ask t... and 7 more.. -
-
-
-
-
Mushroom Topped Steaks With Creamy Polenta
Flat mushrooms, sliced thickly (like a portobello) and 16 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
