Ingredients:
- 4 boned skinned chicken breast halves (8 oz. each)
- about 1/2 tsp. salt
- about 1/4 tsp. freshly ground black pepper
Directions:
- Preheat oven to 375°. Heat olive oil in a large, heavy ovenproof frying pan (not nonstick) over high heat until oil is hot but not smoking. Add chicken breasts, top side down, and cook until golden, 2 to 3 minutes. Turn chicken over.
- Add shallots and garlic to pan with chicken, stirring occasionally so garlic doesn't burn, until shallots are soft and translucent, 3 to 4 minutes. Add beef broth, thyme sprigs, mushrooms, 1/2 tsp. salt, and 1/4 tsp. pepper and cook until mixture begins to boil, about 1 minute.
- Cover pan and put in oven. Bake 14 to 16 minutes, or until chicken is just cooked through (cut to check). Transfer chicken to a plate.
- Season mushroom-broth mixture with salt and pepper to taste. Divide vegetables among 4 rimmed plates or shallow pasta bowls, top each with a piece of chicken, and spoon sauce over all. Garnish with chopped thyme and gruyere.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1073.34 Kcal (4494 kJ) | ||
| Calories from fat | 531.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 59.02g | 91% | |
|---|---|---|---|
| Cholesterol | 159.7mg | 53% | |
| Sodium | 2724.76mg | 114% | |
| Potassium | 1954.65mg | 42% | |
| Total Carbs | 77.16g | 26% | |
| Sugars | 28.63g | 115% | |
| Dietary Fiber | 16.13g | 65% | |
| Protein | 68.19g | 136% | |
| Vitamin C | 26.8mg | 45% | |
| Iron | 3.2mg | 18% | |
| Calcium | 423.4mg | 42% | |
| Amount Per 100 g | |||
| Calories | 91.37 Kcal (383 kJ) | ||
| Calories from fat | 45.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.02g | 91% | |
|---|---|---|---|
| Cholesterol | 13.59mg | 53% | |
| Sodium | 231.94mg | 114% | |
| Potassium | 166.38mg | 42% | |
| Total Carbs | 6.57g | 26% | |
| Sugars | 2.44g | 115% | |
| Dietary Fiber | 1.37g | 65% | |
| Protein | 5.8g | 136% | |
| Vitamin C | 2.3mg | 45% | |
| Iron | 0.3mg | 18% | |
| Calcium | 36mg | 42% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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