Directions:
- Bring the vegetable stock to a boil in a seperate pot. Add 1 tsp szechaun seasoning salt and 2 tbs of the chili paste, stir to mix.
- Place the broccoli and mushrooms in the stock and lower to a simmer, cover.
- Mix together 2 of the scallions, the eggs, and 1-2 tsp of the szechuan seasonings.
- Heat the peanut oil in a nonstick skillet.
- Add the eggs and scramble until almost done.
- Add the rice, soy sauce, scallions, and remaining seasonings. Stir-fry with eggs until everything is hot.
- Dredge the mushrooms and broccoli out of the simmering sauce mixture and add to stirfry.
- Heat all together, adding stock instead of oil, for another 5-10 minutes. Add more seasonings to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 127.02 Kcal (532 kJ) | ||
| Calories from fat | 9.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.08g | 2% | |
|---|---|---|---|
| Cholesterol | 8.18mg | 3% | |
| Sodium | 3840.4mg | 160% | |
| Potassium | 143.26mg | 3% | |
| Total Carbs | 22.66g | 8% | |
| Sugars | 0.66g | 3% | |
| Dietary Fiber | 1.57g | 6% | |
| Protein | 2.83g | 6% | |
| Vitamin C | 24.9mg | 41% | |
| Iron | 0.5mg | 3% | |
| Calcium | 20.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 134.47 Kcal (563 kJ) | ||
| Calories from fat | 10.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.14g | 2% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 4065.8mg | 160% | |
| Potassium | 151.66mg | 3% | |
| Total Carbs | 23.99g | 8% | |
| Sugars | 0.7g | 3% | |
| Dietary Fiber | 1.66g | 6% | |
| Protein | 2.99g | 6% | |
| Vitamin C | 26.3mg | 41% | |
| Iron | 0.6mg | 3% | |
| Calcium | 21.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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