Mushroom Fried Rice Recipe

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Mushroom Fried Rice
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Ingredients
12
Count
Nutrition
180
Calories
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Ingredients:

Directions:

  1. Bring a medium pot of salted water to a boil. Stir in the rice and boil until just done, about 10 minutes. Drain the rice and set aside to cool.
  2. Meanwhile, in a large nonstick frying pan or wok, heat 1 tablespoon of the cooking oil over moderately high heat. Add half the mushrooms and cook, stirring frequently, until the mushrooms are tender and golden, about 5 minutes. Transfer to a plate. Repeat with the remaining mushrooms and another tablespoon of the cooking oil. Add these mushrooms to the plate.
  3. In the same frying pan, heat the remaining tablespoon of cooking oil over moderate heat. Add the red-pepper flakes, ginger, and scallions and cook, stirring, until fragrant, about 30 seconds. Increase the heat to moderately high and add the rice, salt, and soy sauce. Cook, stirring, for 2 minutes and then add the peas and mushrooms. Cook, stirring, until everything's warm, another 1 to 2 minutes. Remove the pan from the heat and stir in the sesame oil.
  4. Wine Recommendation: Salty, sweet, and hot Asian food lends itself as no other cuisine to the fruity piquancy of German rieslings. Try a simple Qualitätswein bestimmter Anbaugebiete (QbA) from the Mosel for best effect.
  5. Notes: Most people throw away shiitake stems because they're tough. But you can simmer them gently in stock, or any liquid, until they're tender. If that's too much trouble, just save them to add flavor to stock.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 180.45 Kcal (756 kJ)
Calories from fat 102.06 Kcal
% Daily Value*
Total Fat 11.34g 17%
Sodium 1329.11mg 55%
Potassium 737.98mg 16%
Total Carbs 13.22g 4%
Sugars 3.95g 16%
Dietary Fiber 3.99g 16%
Protein 8.4g 17%
Vitamin C 8.7mg 15%
Iron 82.6mg 459%
Calcium 67mg 7%
Amount Per 100 g
Calories 74.85 Kcal (313 kJ)
Calories from fat 42.34 Kcal
% Daily Value*
Total Fat 4.7g 17%
Sodium 551.35mg 55%
Potassium 306.13mg 16%
Total Carbs 5.48g 4%
Sugars 1.64g 16%
Dietary Fiber 1.66g 16%
Protein 3.48g 17%
Vitamin C 3.6mg 15%
Iron 34.2mg 459%
Calcium 27.8mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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