Wild Rice With Vegetables Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

2 tsp vegetable oil
1/2 cup mushroom, sliced
1 3/4 cups broccoli florets
1 (2 3/4 oz) package wild rice, with seasonings uncooked
1 cup chicken broth
1/4 tsp salt
1/4 tsp fresh ground pepper

Directions:

Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
Let stand for 5 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.8 Kcal (267 kJ)
Calories from fat	21.06 Kcal
		% Daily Value*
Total Fat	2.34g	4%
Sodium	374.04mg	16%
Potassium	208.67mg	4%
Total Carbs	8.74g	3%
Sugars	0.97g	4%
Dietary Fiber	1.39g	6%
Protein	1.97g	4%
Vitamin C	39.7mg	66%
Iron	0.8mg	4%
Calcium	23.9mg	2%

Amount Per 100 g
Calories	54.44 Kcal (228 kJ)
Calories from fat	17.97 Kcal
		% Daily Value*
Total Fat	2g	4%
Sodium	319.19mg	16%
Potassium	178.07mg	4%
Total Carbs	7.46g	3%
Sugars	0.83g	4%
Dietary Fiber	1.19g	6%
Protein	1.68g	4%
Vitamin C	33.9mg	66%
Iron	0.7mg	4%
Calcium	20.4mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.2

Points
2

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free

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