Directions:
- Spray a medium saucepan with cooking spray, add oil then heat to medium-high heat.
- Add broccoli and mushrooms then sauté until vegetables are crisp-tender.
- Stir in wild rice, seasonings, and chicken broth. Bring to a boil then reduce heat to medium low.
- Simmer, uncovered for about 45 minutes or until rice is tender, stirring occasionally or until broth is absorbed. Stir in salt and pepper.
- Let stand for 5 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 63.8 Kcal (267 kJ) | ||
| Calories from fat | 21.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.34g | 4% | |
|---|---|---|---|
| Sodium | 374.04mg | 16% | |
| Potassium | 208.67mg | 4% | |
| Total Carbs | 8.74g | 3% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 1.97g | 4% | |
| Vitamin C | 39.7mg | 66% | |
| Iron | 0.8mg | 4% | |
| Calcium | 23.9mg | 2% | |
| Amount Per 100 g | |||
| Calories | 54.44 Kcal (228 kJ) | ||
| Calories from fat | 17.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 4% | |
|---|---|---|---|
| Sodium | 319.19mg | 16% | |
| Potassium | 178.07mg | 4% | |
| Total Carbs | 7.46g | 3% | |
| Sugars | 0.83g | 4% | |
| Dietary Fiber | 1.19g | 6% | |
| Protein | 1.68g | 4% | |
| Vitamin C | 33.9mg | 66% | |
| Iron | 0.7mg | 4% | |
| Calcium | 20.4mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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