Directions:
- Heat a large skillet that has a tight fitting cover.
- Add oil and bring just below smoking level.
- Add shallots, stir well to coat. Lower heat to medium-high. Fry shallots until they just start to turn golden brown.
- Add all the peppers, Season with the salt and pepper. Cook, stirring frequently, until they just start to become soft.
- Add all the mushrooms on top. Do Not Mix!
- Cover skillet, turn heat to low. Let simmer 10 minutes, then uncover.
- Add garlic and stir everything together.
- Continue to cook, UNCOVERED, until mushrooms have wilted to half the amount you started with - about 15 minutes on low heat.
- You will have liquid from the mushrooms when finished. I keep the liquid with the mix as it adds flavor to most everything you use it for.
- *If you choose not to use shallots, you can use any type of onion you wish.
- This cooks down a great deal so plan accordingly. I always make more than I need because this freezes so well and can be use in so many different recipes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 30.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.41g | 5% | |
|---|---|---|---|
| Sodium | 127.42mg | 5% | |
| Potassium | 610.82mg | 13% | |
| Total Carbs | 23.38g | 8% | |
| Sugars | 10.64g | 43% | |
| Dietary Fiber | 4.6g | 18% | |
| Protein | 5.11g | 10% | |
| Vitamin C | 87.1mg | 145% | |
| Iron | 1.5mg | 9% | |
| Calcium | 49mg | 5% | |
| Amount Per 100 g | |||
| Calories | 64.3 Kcal (269 kJ) | ||
| Calories from fat | 14.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.63g | 5% | |
|---|---|---|---|
| Sodium | 61.02mg | 5% | |
| Potassium | 292.5mg | 13% | |
| Total Carbs | 11.2g | 8% | |
| Sugars | 5.09g | 43% | |
| Dietary Fiber | 2.2g | 18% | |
| Protein | 2.45g | 10% | |
| Vitamin C | 41.7mg | 145% | |
| Iron | 0.7mg | 9% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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