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Mushroom Crusted Beef Tenderloin Recipe

Mushroom Crusted Beef Tenderloin Recipe

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Ingredients:

Serving

1/2 cup butter, softened
2 tbsp dried chives
1 tbsp dried tarragon
1/2 tsp pureed garlic
4 (6 oz) beef tenderloin steaks, about 1 1/2-inch thick
salt and ground black pepper to taste
1 (.5 oz) package dried mushrooms , or more if needed

Directions:

Mix the butter, chives, tarragon, and garlic together in a bowl until well-blended. Place the butter mixture on a large piece of plastic wrap. Wrap the butter with the plastic and shape it into a log about 1-inch thick. Place the log in the refrigerator to chill.
Season the beef tenderloin steaks with salt and black pepper. Place the dried mushrooms in a spice grinder or food processor. Process until the mushrooms are finely ground. Spread some of the ground mushroom on a plate. Press each steak into the mushroom powder until well coated, adding more mushroom to the plate as necessary.
Melt about 2 tablespoons herb butter in a large skillet over medium heat. Arrange the steaks in the skillet and cook until they start to firm, and are reddish-pink and juicy in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C) for medium rare, 140 degrees F (60 degrees C) for medium. Top each steak with 1 teaspoon herb butter before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	271.1 Kcal (1135 kJ)
Calories from fat	237.82 Kcal
		% Daily Value*
Total Fat	26.42g	41%
Cholesterol	86.52mg	29%
Sodium	19.12mg	1%
Potassium	120.02mg	3%
Total Carbs	0.4g	0%
Sugars	0g	0%
Dietary Fiber	0.06g	0%
Protein	8.37g	17%
Vitamin C	1mg	2%
Vitamin A	0.3mg	10%
Iron	0.7mg	4%
Calcium	18.5mg	2%

Amount Per 100 g
Calories	470.45 Kcal (1970 kJ)
Calories from fat	412.71 Kcal
		% Daily Value*
Total Fat	45.86g	41%
Cholesterol	150.15mg	29%
Sodium	33.18mg	1%
Potassium	208.28mg	3%
Total Carbs	0.7g	0%
Sugars	0.01g	0%
Dietary Fiber	0.11g	0%
Protein	14.52g	17%
Vitamin C	1.7mg	2%
Vitamin A	0.5mg	10%
Iron	1.3mg	4%
Calcium	32.1mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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