Mushroom Chop Saute Recipe

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Ingredients:

Serving

2 tsp vegetable oil
4 boneless pork loin chops, about 1 lb., trimmed
3 onions, sliced
6 cups mushrooms, sliced
1 tsp dried thyme
2 tbsp all-purpose flour
1/2 tsp salt
1/2 tsp ground black pepper
1 cup chicken stock
1/2 cup evaporated milk (2 percent)
1/4 cup fresh parsley, chopped

Directions:

In a large skillet, heat the oil over medium-high heat and brown the chops all over.
Transfer to a plate.
Add the onions, mushrooms and thyme to the skillet and cook, stirring occasionally, for about 10 minutes or until the mushrooms are golden and the liquid is evaporated.
Sprinkle with the flour, salt and pepper and cook, stirring, for 1 minute.
Whisk in the stock and evaporated milk.
Bring to a boil while stirring.
Return the chops to the pan.
Reduce the heat, cover, and cook for 5 minutes or until just a hint of pink remains in the pork.
Sprinkle with parsley.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	300.45 Kcal (1258 kJ)
Calories from fat	80.01 Kcal
		% Daily Value*
Total Fat	8.89g	14%
Cholesterol	85.78mg	29%
Sodium	476.36mg	20%
Potassium	1082.53mg	23%
Total Carbs	19.67g	7%
Sugars	6.65g	27%
Dietary Fiber	3.09g	12%
Protein	33.48g	67%
Vitamin C	13.6mg	23%
Iron	2.8mg	15%
Calcium	123.8mg	12%

Amount Per 100 g
Calories	74.44 Kcal (312 kJ)
Calories from fat	19.82 Kcal
		% Daily Value*
Total Fat	2.2g	14%
Cholesterol	21.25mg	29%
Sodium	118.03mg	20%
Potassium	268.21mg	23%
Total Carbs	4.87g	7%
Sugars	1.65g	27%
Dietary Fiber	0.77g	12%
Protein	8.3g	67%
Vitamin C	3.4mg	23%
Iron	0.7mg	15%
Calcium	30.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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