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Mushroom Caps Stuffed With Garlic And Rosemary Recipe

Mushroom Caps Stuffed With Garlic And Rosemary Recipe

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Mushroom Caps Stuffed With Garlic And Rosemary

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Ingredients:

Serving

24 medium or large mushrooms suitable for stuffing
3 tsp. extra virgin olive oil
3 large cloves garlic
1/2 cup whole wheat bread crumbs
1/2 cup parsley sprigs, loosely packed
1/3 tsp. powdered rosemary
1/8 tsp. sea salt

Directions:

Preheat oven to 375 degrees F. Wipe the mushrooms with a damp towel, and separate the caps. Place the caps underside up on a baking sheet, brushing a little of the oil over each one. Bake until they have released most of their moisture then remove from the oven.
Peel and finely chop the garlic. Mince the mushroom stems.
Heat the remaining oil in a skillet. add the garlic and mushroom stems, sprinkle with the salt and the rosemary. Cook and stir until the mushrooms shrink and release their liquid-about 5 minutes. Add the bread crumbs and stir until they soak up the liquid. Remove from heat. chop the parsley and add to mixture. Fill the mushroom caps evenly and bake 8 to 10 minutes. Serve immediately.
Enjoy!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	15.64 Kcal (65 kJ)
Calories from fat	6.45 Kcal
		% Daily Value*
Total Fat	0.72g	1%
Sodium	13.37mg	1%
Potassium	18.5mg	0%
Total Carbs	2.03g	1%
Sugars	0.02g	0%
Dietary Fiber	0.3g	1%
Protein	0.31g	1%
Vitamin C	1.8mg	3%
Iron	0.2mg	1%
Calcium	2.4mg	0%

Amount Per 100 g
Calories	326.88 Kcal (1369 kJ)
Calories from fat	134.79 Kcal
		% Daily Value*
Total Fat	14.98g	1%
Sodium	279.61mg	1%
Potassium	386.79mg	0%
Total Carbs	42.52g	1%
Sugars	0.34g	0%
Dietary Fiber	6.2g	1%
Protein	6.49g	1%
Vitamin C	37.2mg	3%
Iron	5.2mg	1%
Calcium	51.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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