Directions:
- In a large ovenproof skillet over medium heat, warm the oil.
- Add in green onions, bell peppers, and mushrooms; stir/saute until tender, about 6-7 minutes; stir in ham.
- Preheat broiler; in a medium bowl, whisk together the eggs, water, salt, thyme, pepper, 1 cup cheese, and parsley.
- Pour over vegetables in the skillet; decrease heat to med-low, cover, and cook until eggs are set and the top is almost dry, 10-12 minutes.
- Sprinkle remaining 1/2 cup cheese on top; broil until frittata is puffy and cheese is melted, about 1 minute.
- Let stand for 5 minutes; cut into wedges and serve.
- Serve with a dollop of sour cream, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 402.12 Kcal (1684 kJ) | ||
| Calories from fat | 229.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.49g | 39% | |
|---|---|---|---|
| Cholesterol | 326.17mg | 109% | |
| Sodium | 1370.66mg | 57% | |
| Potassium | 442.08mg | 9% | |
| Total Carbs | 9.56g | 3% | |
| Sugars | 3.11g | 12% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 34.42g | 69% | |
| Vitamin C | 38.1mg | 64% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 15.3mg | 85% | |
| Calcium | 438.7mg | 44% | |
| Amount Per 100 g | |||
| Calories | 142.41 Kcal (596 kJ) | ||
| Calories from fat | 81.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.03g | 39% | |
|---|---|---|---|
| Cholesterol | 115.51mg | 109% | |
| Sodium | 485.43mg | 57% | |
| Potassium | 156.57mg | 9% | |
| Total Carbs | 3.38g | 3% | |
| Sugars | 1.1g | 12% | |
| Dietary Fiber | 0.41g | 5% | |
| Protein | 12.19g | 69% | |
| Vitamin C | 13.5mg | 64% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 5.4mg | 85% | |
| Calcium | 155.4mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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