Directions:
- Cook mushrooms, carrots, garlic, thyme, salt and pepper in a large pot over medium-high heat, stirring occasionally, until carrots are tender, 8 to 10 minutes. Add broth and barley. Simmer, partially covered, until barley is tender, 30 to 35 minutes. Top with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 481.16 Kcal (2015 kJ) | ||
| Calories from fat | 135.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.11g | 23% | |
|---|---|---|---|
| Cholesterol | 3.69mg | 1% | |
| Sodium | 2350.62mg | 98% | |
| Potassium | 1308.01mg | 28% | |
| Total Carbs | 76.1g | 25% | |
| Sugars | 13.07g | 52% | |
| Dietary Fiber | 12.69g | 51% | |
| Protein | 15.69g | 31% | |
| Vitamin C | 15mg | 25% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 6.3mg | 35% | |
| Calcium | 92.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 81.74 Kcal (342 kJ) | ||
| Calories from fat | 23.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.57g | 23% | |
|---|---|---|---|
| Cholesterol | 0.63mg | 1% | |
| Sodium | 399.3mg | 98% | |
| Potassium | 222.19mg | 28% | |
| Total Carbs | 12.93g | 25% | |
| Sugars | 2.22g | 52% | |
| Dietary Fiber | 2.15g | 51% | |
| Protein | 2.67g | 31% | |
| Vitamin C | 2.6mg | 25% | |
| Vitamin A | 0.1mg | 20% | |
| Iron | 1.1mg | 35% | |
| Calcium | 15.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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