Directions:
- , Cover barley with few inches of water and salt generously. Tie Thyme, parsley, bay
- Leaf w/twine and add to pot with lemon zest. Simmer about 30 minutes, drain, remove herbs and zest.
- Meanwhile toss mushroom with 4 tbs lemon juice an 1 tsp salt in large bowl. Make vinagrette; add shallot last.
- Toss mushroom, barley and dressing together. Stir in the chopped herbs. Set aside for flavors to meld.
- Preheat oven to 450*
- Spread spears in single layer in shallow baking pan, drizzle with ooil, sprinkle with salt, roll to coat evenly. roast about 10 min giving pan a good shake half way through. spread asparagus on platter, son barley medley on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 139.36 Kcal (583 kJ) | ||
| Calories from fat | 9.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.01g | 2% | |
|---|---|---|---|
| Sodium | 714.04mg | 30% | |
| Potassium | 461.72mg | 10% | |
| Total Carbs | 25.6g | 9% | |
| Sugars | 4.4g | 18% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 6.12g | 12% | |
| Vitamin C | 16.4mg | 27% | |
| Iron | 4.2mg | 23% | |
| Calcium | 51.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 65.46 Kcal (274 kJ) | ||
| Calories from fat | 4.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.47g | 2% | |
|---|---|---|---|
| Sodium | 335.39mg | 30% | |
| Potassium | 216.87mg | 10% | |
| Total Carbs | 12.02g | 9% | |
| Sugars | 2.07g | 18% | |
| Dietary Fiber | 3.44g | 29% | |
| Protein | 2.87g | 12% | |
| Vitamin C | 7.7mg | 27% | |
| Iron | 2mg | 23% | |
| Calcium | 24.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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