Directions:
- Heat chicken broth in a saucepan and keep warm.
- In a large saucepan, heat 3 Tbsp. butter over medium heat. Add onion and cook until translucent, 3 to 4 minutes. Add rice, fresh pumpkin and nutmeg. Stir for about a minute, making sure all rice is coated in butter. Add 1 cup chicken broth, stirring well; reduce heat to low. Once broth is incorporated, add 1/2 cup more broth, stirring constantly. Continue to add broth in 1/2 cup increments as rice absorbs liquid, until rice is cooked. Rice will take about 25 minutes to cook and should be creamy but al dente when done.
- In last few minutes of cooking, stir in canned pumpkin and maple syrup.
- Remove risotto from heat and stir in remaining 2 Tbsp. butter, Parmesan, sage, salt and pepper. Let rest a few minutes before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.48 Kcal (2007 kJ) | ||
| Calories from fat | 126.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.06g | 22% | |
|---|---|---|---|
| Cholesterol | 36.44mg | 12% | |
| Sodium | 1789.31mg | 75% | |
| Potassium | 496.46mg | 11% | |
| Total Carbs | 67.85g | 23% | |
| Sugars | 8.04g | 32% | |
| Dietary Fiber | 3.01g | 12% | |
| Protein | 11.5g | 23% | |
| Vitamin C | 23.7mg | 39% | |
| Vitamin A | 0.5mg | 18% | |
| Iron | 1.1mg | 6% | |
| Calcium | 193mg | 19% | |
| Amount Per 100 g | |||
| Calories | 105.86 Kcal (443 kJ) | ||
| Calories from fat | 27.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.1g | 22% | |
|---|---|---|---|
| Cholesterol | 8.05mg | 12% | |
| Sodium | 395.05mg | 75% | |
| Potassium | 109.61mg | 11% | |
| Total Carbs | 14.98g | 23% | |
| Sugars | 1.77g | 32% | |
| Dietary Fiber | 0.66g | 12% | |
| Protein | 2.54g | 23% | |
| Vitamin C | 5.2mg | 39% | |
| Vitamin A | 0.1mg | 18% | |
| Iron | 0.2mg | 6% | |
| Calcium | 42.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Apple Risotto
Chicken broth, Unsalted butter, Minced onions and 6 more.. -
Champagne Risotto
Chicken broth or 4 cups stock, Butter, Onion (chopped ) and 4 more.. -
Risotto Milanese
Chicken broth, heated and 6 more.. -
Mushroom Asparagus Risotto With Crisped Chicken
Chicken broth, Butter and 10 more.. -
Green Risotto with Fava Beans
Fresh, unshelled fava beans, Chicken broth and 6 more.. -
Risotto With Gorgonzola And Toasted Walnuts
Chicken broth, Butter, Onion, minced, Arborio rice and 7 more.. -
Chianti Arborio Rice
Chicken broth, heated, Chopped small onion, Arborio rice and 2 more.. -
Crock Pot Stuffing
Butter, Onions, chopped or 2 cups leeks, Celery, chopped and 11 more.. -
Butternut Squash and Sage Orzo
Butter, Chopped onion, Garlic clove, minced and 6 more.. -
Apple Nut Stuffing
Butter, Chopped onion, Chopped celery, Toasted bread cubes and 7 more.. -
Stuffed Crown Roast of Pork
Butter, Chopped onion, Chopped celery and 9 more.. -
Blue-Cheese Meat Loaf
Butter, Onion, chopped, Green pepper, chopped, Chili sauce and 11 more.. -
Chicken Noodle Soup
Butter, Onion (diced ), Carrots (diced ) and 8 more.. -
Curried Butternut Squash & Apple Soup - Crock Pot
Unsalted butter, Onions, chopped, Celery, thinly sliced and 8 more.. -
Creamy Corn Soup With Manchego Cheese
Unsalted butter, Onion, finely chopped and 13 more.. -
Risotto With Asparagus and Sun-Dried Tomatoes
Asparagus, trimmed and 8 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
