Directions:
- Melt butter in large skillet.
- Add onion and garlic.
- Saute until tender, without browning.
- Add mushrooms and red peppers.
- Cook until all liquid from mushrooms and peppers evaporates.
- Mixture should be quite dry.
- Add parsley.
- Cool.
- Beat eggs with milk in large bowl.
- Add veggies and remaining ingredients- except parmesan.
- Pour mixture into buttered 9 X13 baking dish.
- Smooth top.
- Sprinkle with parmesan.
- Bake 35-40 minutes at 350 or until set.
- Let stand for 10 minutes before serving.
- Recipe can be halved and baked in and 8 square or round baking dish.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 300.58 Kcal (1258 kJ) | ||
| Calories from fat | 182.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.32g | 31% | |
|---|---|---|---|
| Cholesterol | 212.35mg | 71% | |
| Sodium | 640.19mg | 27% | |
| Potassium | 441.87mg | 9% | |
| Total Carbs | 10.78g | 4% | |
| Sugars | 5.83g | 23% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 18.62g | 37% | |
| Vitamin C | 42.2mg | 70% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2mg | 11% | |
| Calcium | 355.8mg | 36% | |
| Amount Per 100 g | |||
| Calories | 121.33 Kcal (508 kJ) | ||
| Calories from fat | 73.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.2g | 31% | |
|---|---|---|---|
| Cholesterol | 85.72mg | 71% | |
| Sodium | 258.42mg | 27% | |
| Potassium | 178.37mg | 9% | |
| Total Carbs | 4.35g | 4% | |
| Sugars | 2.35g | 23% | |
| Dietary Fiber | 0.67g | 7% | |
| Protein | 7.52g | 37% | |
| Vitamin C | 17mg | 70% | |
| Iron | 0.8mg | 11% | |
| Calcium | 143.6mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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