Directions:
- In a suitably sized bowl, mix the mustard, vinegar, basil, bell peppers and olive oil, then set aside.
- Wash and slice the white mushrooms.
- Add the mushrooms to the dressing and marinate for 15 minutes.
- Place each salad portion on a lettuce leaf.
- Slice the avocado and place on top.
- Serve with two slices of grilled Italian bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 364.39 Kcal (1526 kJ) | ||
| Calories from fat | 118.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.18g | 20% | |
|---|---|---|---|
| Sodium | 977.81mg | 41% | |
| Potassium | 1152.35mg | 25% | |
| Total Carbs | 47.79g | 16% | |
| Sugars | 5.85g | 23% | |
| Dietary Fiber | 9.46g | 38% | |
| Protein | 11.88g | 24% | |
| Vitamin C | 108.3mg | 181% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 44.6mg | 248% | |
| Calcium | 163.1mg | 16% | |
| Amount Per 100 g | |||
| Calories | 56.27 Kcal (236 kJ) | ||
| Calories from fat | 18.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.04g | 20% | |
|---|---|---|---|
| Sodium | 150.98mg | 41% | |
| Potassium | 177.94mg | 25% | |
| Total Carbs | 7.38g | 16% | |
| Sugars | 0.9g | 23% | |
| Dietary Fiber | 1.46g | 38% | |
| Protein | 1.83g | 24% | |
| Vitamin C | 16.7mg | 181% | |
| Vitamin A | 0.4mg | 76% | |
| Iron | 6.9mg | 248% | |
| Calcium | 25.2mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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