Ingredients:
- 4 green chilies, finely chopped (not jalapef os)
- 1 tsp fresh ginger (available in the ethnic section of most departmental store like target) or 1 tsp for a better test try pickled ginger (available in the ethnic section of most departmental store like target)
- 4 cardamom pods
Directions:
- Heat deep heavy bottom Wok
- Add Cumin Seeds, Cardamom, Bay Leaf & Cinnamon and roast for 3 minutes.
- Add Ghee/Oil.
- Add Chopped Onion and fry till brown.
- Add Chopped Green Chillies, Chopped Garlic & Ginger and Fry.
- Fry till the mixture becomes dark brown and Ghee/Oil Seperates.
- Add Garam Masala, Red Chilly Powder, Coriander Powder and Cumin Powder and Fry for 5 to 6 minutes.
- Add the Cashews and fry for 5 minutes.
- Add Tomato and fry till the Masala becomes consistent.
- Add Salt and fry for 3 minutes.
- Drain the Peas and add to the Masala stirring till the Masala coats the Peas.
- Add Paneer and mix again so that the Masala Coats the Paneer.
- Add Salt & Water
- Amount of water depends upon the consistency of the gravy.
- Once the water and the Masala Mixes and comes to a boil
- Add the cream and bring the mixture to a boil.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 318.56 Kcal (1334 kJ) | ||
| Calories from fat | 134.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.92g | 23% | |
|---|---|---|---|
| Cholesterol | 33.29mg | 11% | |
| Sodium | 558.53mg | 23% | |
| Potassium | 573.89mg | 12% | |
| Total Carbs | 36.27g | 12% | |
| Sugars | 9.32g | 37% | |
| Dietary Fiber | 3.81g | 15% | |
| Protein | 12.15g | 24% | |
| Vitamin C | 127mg | 212% | |
| Iron | 1.8mg | 10% | |
| Calcium | 89.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 30.51 Kcal (128 kJ) | ||
| Calories from fat | 12.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.43g | 23% | |
|---|---|---|---|
| Cholesterol | 3.19mg | 11% | |
| Sodium | 53.49mg | 23% | |
| Potassium | 54.96mg | 12% | |
| Total Carbs | 3.47g | 12% | |
| Sugars | 0.89g | 37% | |
| Dietary Fiber | 0.36g | 15% | |
| Protein | 1.16g | 24% | |
| Vitamin C | 12.2mg | 212% | |
| Iron | 0.2mg | 10% | |
| Calcium | 8.6mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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