Directions:
- Preheat oven to 425°F.
- Preheat cast iron skillet in hot oven for 10 minutes.
- Mix dry ingredients in one bowl.
- Mix wet ingredients in another.
- Put butter in hot skillet to melt, and dump most of it into the wet stuff.
- Stir dry ingredients into wet ones.
- Put batter into skillet and bake until golden, 20-25 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1509.66 Kcal (6321 kJ) | ||
| Calories from fat | 685.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.19g | 117% | |
|---|---|---|---|
| Cholesterol | 541.28mg | 180% | |
| Sodium | 2769.31mg | 115% | |
| Potassium | 1256.05mg | 27% | |
| Total Carbs | 171.35g | 57% | |
| Sugars | 31.11g | 124% | |
| Dietary Fiber | 12.81g | 51% | |
| Protein | 41.07g | 82% | |
| Vitamin A | 0.6mg | 19% | |
| Iron | 7.5mg | 42% | |
| Calcium | 574.5mg | 57% | |
| Amount Per 100 g | |||
| Calories | 192.8 Kcal (807 kJ) | ||
| Calories from fat | 87.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.73g | 117% | |
|---|---|---|---|
| Cholesterol | 69.13mg | 180% | |
| Sodium | 353.68mg | 115% | |
| Potassium | 160.42mg | 27% | |
| Total Carbs | 21.88g | 57% | |
| Sugars | 3.97g | 124% | |
| Dietary Fiber | 1.64g | 51% | |
| Protein | 5.25g | 82% | |
| Vitamin A | 0.1mg | 19% | |
| Iron | 1mg | 42% | |
| Calcium | 73.4mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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