Directions:
- Combine yogurt, milk, eggs and 3 tablespoons oi. Mix well. In another bowl, combine flours, oats, baking powder and soda. Mix well. Add wet ingredients to dry and mix just to moisten.
- Lightly grease a non-stick skillet with remaining oil and heat skillet on medium heat. Working in batches, spoon 1/4 cup batter into the skillet. Cook until golden and bubbling (2-3 minutes), then turn and continue to cook 1 minute.
- Serve panckes with maple syrup or fresh fruit.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.57 Kcal (1154 kJ) | ||
| Calories from fat | 121.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.45g | 21% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 21% | |
| Sodium | 165.19mg | 7% | |
| Potassium | 361.47mg | 8% | |
| Total Carbs | 31.07g | 10% | |
| Sugars | 4.12g | 16% | |
| Dietary Fiber | 1.14g | 5% | |
| Protein | 7.45g | 15% | |
| Vitamin C | 0.6mg | 1% | |
| Iron | 2.3mg | 13% | |
| Calcium | 186.5mg | 19% | |
| Amount Per 100 g | |||
| Calories | 194.34 Kcal (814 kJ) | ||
| Calories from fat | 85.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.49g | 21% | |
|---|---|---|---|
| Cholesterol | 44.81mg | 21% | |
| Sodium | 116.5mg | 7% | |
| Potassium | 254.92mg | 8% | |
| Total Carbs | 21.91g | 10% | |
| Sugars | 2.91g | 16% | |
| Dietary Fiber | 0.81g | 5% | |
| Protein | 5.25g | 15% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.6mg | 13% | |
| Calcium | 131.5mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Candied Yam Cupcakes
Eggs, Canola oil, White sugar, Vanilla extract and 9 more.. -
Cake Doughnuts 1972 ( Canadian )
White sugar, Salt, Whole egg, Canola oil and 5 more.. -
Oatmeal Cookies #236
Butter, softened, Light brown sugar, Eggs, Molasses and 11 more.. -
Vegan Chocolate Chip Cookies
Wheat flour (you can substitute almond meal but i was out) and 12 more.. -
Oatmeal - Blueberry Muffins
Egg, beaten, Buttermilk, Brown sugar and 7 more.. -
Homemade Pumpkin Spice Doughnuts
Eggs, Sugar, Unsalted butter, Organic pumpkin puree and 10 more.. -
Carrot Cake Bars
Eggs, Canola oil, King arthur unbleached all-purpose flour and 14 more.. -
Truck-Stop Buttermilk Pancakes
Eggs, Milk, Butter, melted, Buttermilk, All-purpose flour and 4 more.. -
Cinnamon Coconut Loaf
Eggs, Vegetable oil, White sugar, Sour cream and 7 more.. -
Zucchini Bread with Coconut and Chocolate Chips
Eggs, Vegetable oil, White sugar, Grated zucchini and 6 more.. -
Danish Ebelskiver
Eggs, separated, Half-and-half cream, White sugar, Salt and 5 more.. -
Cinnamon Belgian Waffles
Egg yolks, Vanilla extract, Buttermilk, Butter, melted and 7 more.. -
Paul's Pumpkin Bars
Eggs, White sugar, Vegetable oil, Pumpkin puree and 9 more.. -
Zucchini Bars
Eggs, Vegetable oil, White sugar, Vanilla extract and 8 more.. -
Tina's Pumpkin Spice Bars
Eggs, White sugar, Vegetable oil, Pumpkin and 9 more.. -
Pumpkin Bars IV
Eggs, Vegetable oil, White sugar, Pumpkin puree and 8 more..
Also Try
-
-
-
Multigrain Chocolate Chip Pancakes
Oat bran, Whole-wheat flour, Baking powder, Baking soda and 7 more.. -
-
-
-
Multigrain Blueberry Waffles (or Pancakes)
Whole wheat pastry flour (or whole wheat), Rolled oats and 7 more.. -
Multigrain Toasts with Scrambled Eggs and Canadian Bacon
Unsalted butter, Multigrain bread, Eggs, Salt and 4 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
