Multigrain Pancake Mix Recipe

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Ingredients

Count

Nutrition

452

Calories

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Ingredients:

Serving

1/2 cup regular oats
2 cups all-purpose flour
1/2 cup whole-wheat flour
1/2 cup cornmeal
1/4 cup unprocessed wheat bran
1/4 cup toasted wheat germ
1/4 cup sugar
2 tsp baking powder
1 1/2 tsp salt
1 tsp baking soda

Directions:

Place oats in food processor, and process until smooth. Add remaining ingredients; process until smooth. Store in a tightly sealed container in refrigerator.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	451.57 Kcal (1891 kJ)
Calories from fat	21.97 Kcal
		% Daily Value*
Total Fat	2.44g	4%
Cholesterol	0.15mg	0%
Sodium	1288.15mg	54%
Potassium	598.39mg	13%
Total Carbs	98.87g	33%
Sugars	8.09g	32%
Dietary Fiber	9.99g	40%
Protein	12.83g	26%
Iron	3.1mg	17%
Calcium	146.7mg	15%

Amount Per 100 g
Calories	327.58 Kcal (1372 kJ)
Calories from fat	15.94 Kcal
		% Daily Value*
Total Fat	1.77g	4%
Cholesterol	0.11mg	0%
Sodium	934.46mg	54%
Potassium	434.09mg	13%
Total Carbs	71.72g	33%
Sugars	5.87g	32%
Dietary Fiber	7.25g	40%
Protein	9.31g	26%
Iron	2.2mg	17%
Calcium	106.4mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

8.4

Points
12

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

Bad Points

High in Sodium

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