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Prep Time: 10 Minutes Cook Time: 20 Minutes |
Ready In: 30 Minutes Servings: 8 |
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This is a very healthy multi-grain muffin. Nuts, raisins or blueberries may be added and orange juice can be used for the liquid. Ingredients:
1/3 cup whole wheat flour |
1/3 cup soy flour |
1/3 cup rye flour |
1 teaspoon baking powder |
1 teaspoon baking soda |
1/2 teaspoon salt |
1 tablespoon vegetable oil |
1 egg, beaten |
1 cup buttermilk |
1 tablespoon molasses |
Directions:
1. Preheat oven to 450 degrees F (230 degrees C). Lightly grease 8 muffin cups.
2. In a large bowl, mix together whole wheat flour, soy flour, rye flour, baking powder, baking soda, and salt. Work in oil with fingers, pastry blender or a fork. Add egg, buttermilk and molasses; stir well. Scoop into prepared muffin cups.
3. Bake in preheated oven for 17 minutes, or until a toothpick inserted into the center of a muffin comes out clean.
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