Directions:
- If you have a bread machine, place the ingredients inside in the order the manufacturer recommends.
- Add the sunflower seeds and sesame seeds during the tail end of the mixing cycle (last 5 minutes) before the first rise.
- I prefer to use the dough cycle, so I take it out once the dough cycle has completed the first rise, punch it down, place it in a loaf pan, cover it with a towel for the second rising (about 60 minutes until it has doubled in size.
- Bake in a preheated 375 F degree oven for 45 minutes, take it out to cool on a wire rack and coat the top lightly with butter if you like.
- Non-machine method
- Place warm milk, honey and yeast in a large bowl.
- Let sit 5-10 minutes until yeast mixture is foamy.
- Add salt and bread flour, stirring to incorporate.
- Add the whole wheat flour 1/2 cup at a time, stirring well after each addition.
- Add the gluten, oats and multigrain cereal and mix well.
- Add the sunflower seeds and sesame seeds.
- Turn out onto a lightly floured surface and knead well until the dough is smooth and elastic (appr. 5 minutes).
- Set in a warm place, cover with a clean dish towel and let rise 1 1/2 - 2 hours until doubled in size.
- Punch down and knead a bit, shape and put in a greased loaf pan, set in a warm place, covered with a towel and let rise for 1 hour or until the crown is about1 inch above the top of the pan.
- Bake in a preheated 375 F degree oven for 45 minutes take it out to cool on a wire rack and coat the top lightly with butter if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 112.76 Kcal (472 kJ) | ||
| Calories from fat | 10.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.12g | 2% | |
|---|---|---|---|
| Cholesterol | 1.26mg | 0% | |
| Sodium | 203.61mg | 8% | |
| Potassium | 70.84mg | 2% | |
| Total Carbs | 20.67g | 7% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 5.3g | 11% | |
| Iron | 1.3mg | 7% | |
| Calcium | 33.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 221.76 Kcal (928 kJ) | ||
| Calories from fat | 19.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 2% | |
|---|---|---|---|
| Cholesterol | 2.47mg | 0% | |
| Sodium | 400.45mg | 8% | |
| Potassium | 139.33mg | 2% | |
| Total Carbs | 40.66g | 7% | |
| Sugars | 3.98g | 8% | |
| Dietary Fiber | 2.67g | 5% | |
| Protein | 10.43g | 11% | |
| Iron | 2.6mg | 7% | |
| Calcium | 66.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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