Directions:
- 1.If you have a bread machine, place the ingredients inside in the order the manufacturer recommends.
- 2. Add the sunflower seeds and sesame seeds during the tail end of the mixing cycle (last 10 minutes) before the first rise.
- 3. I prefer to use the dough cycle, so I take it out once the dough cycle has completed the first rise, punch it down, place it in a loaf pan, cover it with a towel for the second rising (about 60 minutes until it has doubled in size. If it's a cooler season, I often turn on the oven to keep the kitchen warm while the dough rises.
- 4. Bake in a preheated 375° F oven for 25-35 minutes (depending on your oven - start checking it at 25 minutes), take it out to cool on a wire rack and coat the top lightly with butter if you like.
- Non-machine method:
- 1. Place warm milk (130° F), honey and yeast in a large bowl. Let sit 5-10 minutes until yeast mixture is foamy. Add salt and bread flour, stirring to incorporate.
- 2. Sift in the whole wheat flour 1/2 cup at a time, stirring well after each addition. Add the gluten, oats and multigrain cereal and mix well.
- 3. Add the sunflower seeds and sesame seeds.
- 4. Turn out onto a lightly floured surface and knead well until the dough is smooth and elastic (appr. 10 minutes).
- 5. Set in a warm place, cover with a clean dish towel and let rise 1 1/2 - 2 hours until doubled in size.
- 6. Punch down and knead a bit, shape and put in a greased loaf pan, set in a warm place, covered with a towel and let rise for 1 hour or until the crown is about 1 inch above the top of the pan.
- 7. Bake in a preheated 375° F oven for 45 minutes take it out to cool on a wire rack and coat the top lightly with butter if you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1966.35 Kcal (8233 kJ) | ||
| Calories from fat | 173.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.28g | 30% | |
|---|---|---|---|
| Cholesterol | 22.6mg | 8% | |
| Sodium | 4059.36mg | 169% | |
| Potassium | 1129.94mg | 24% | |
| Total Carbs | 375.29g | 125% | |
| Sugars | 43.68g | 175% | |
| Dietary Fiber | 21.5g | 86% | |
| Protein | 76.33g | 153% | |
| Vitamin C | 0.5mg | 1% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 22.7mg | 126% | |
| Calcium | 602.8mg | 60% | |
| Amount Per 100 g | |||
| Calories | 212.36 Kcal (889 kJ) | ||
| Calories from fat | 18.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 30% | |
|---|---|---|---|
| Cholesterol | 2.44mg | 8% | |
| Sodium | 438.39mg | 169% | |
| Potassium | 122.03mg | 24% | |
| Total Carbs | 40.53g | 125% | |
| Sugars | 4.72g | 175% | |
| Dietary Fiber | 2.32g | 86% | |
| Protein | 8.24g | 153% | |
| Iron | 2.5mg | 126% | |
| Calcium | 65.1mg | 60% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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