Directions:
- Heat water, yogurt, and vegetable oil to boiling.
- Stir in oats, wheat germ and bran.
- Set aside until cooled to very warm (about 30 minutes).
- Meanwhile combine 1 cup flour, sugar, yeast, and salt.
- Stir in cooled bran mixture, 1 egg, and enough remaining flour to make soft dough.
- Knead until smooth, about 6-8 minutes.
- Cover let rest 10 minutes.
- Divide dough, place in will greased loaf pan.
- Cover and let double in size.
- Bake at 350°F until golden brown.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1145.48 Kcal (4796 kJ) | ||
| Calories from fat | 379.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 42.13g | 65% | |
|---|---|---|---|
| Cholesterol | 59.87mg | 20% | |
| Sodium | 4157.37mg | 173% | |
| Potassium | 829.27mg | 18% | |
| Total Carbs | 170.03g | 57% | |
| Sugars | 11.12g | 44% | |
| Dietary Fiber | 23.69g | 95% | |
| Protein | 28.5g | 57% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 10.5mg | 58% | |
| Calcium | 500.2mg | 50% | |
| Amount Per 100 g | |||
| Calories | 306.34 Kcal (1283 kJ) | ||
| Calories from fat | 101.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.27g | 65% | |
|---|---|---|---|
| Cholesterol | 16.01mg | 20% | |
| Sodium | 1111.83mg | 173% | |
| Potassium | 221.78mg | 18% | |
| Total Carbs | 45.47g | 57% | |
| Sugars | 2.97g | 44% | |
| Dietary Fiber | 6.34g | 95% | |
| Protein | 7.62g | 57% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 2.8mg | 58% | |
| Calcium | 133.8mg | 50% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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