Directions:
- Combine cereal and boiling water in a microwavable bowl, set aside for 10 minutes.
- Stir honey and oil into the cereal; heat until hot (about 125-130°F or 50-55°C).
- In a separate large bowl, mix 1 cup whole wheat flour with the all purpose flour, oat bran, yeast, sugar and salt.
- Beat in hot cereal mixture and egg.
- Using electric mixer beat for 2 minutes at high speed.
- Stir in enough remaining whole wheat flour to make a stiff batter.
- With floured hands, pat dough in a 9x5 sprayed or lightly greased loaf pan.
- Cover lightly with plastic wrap or a clean kitchen towel; let rise until doubled, 40-60 minutes.
- Remove wrap, bake at 375°F 35-40 minutes or until bottom sounds hollow when tapped.
- Remove from pan, cool on a rack.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 138.4 Kcal (579 kJ) | ||
| Calories from fat | 24.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.73g | 4% | |
|---|---|---|---|
| Cholesterol | 10.23mg | 3% | |
| Sodium | 78.15mg | 3% | |
| Potassium | 37.74mg | 1% | |
| Total Carbs | 25.38g | 8% | |
| Sugars | 2.32g | 9% | |
| Dietary Fiber | 1.68g | 7% | |
| Protein | 3.88g | 8% | |
| Iron | 1.7mg | 9% | |
| Calcium | 10.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 227.22 Kcal (951 kJ) | ||
| Calories from fat | 40.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.49g | 4% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 3% | |
| Sodium | 128.29mg | 3% | |
| Potassium | 61.96mg | 1% | |
| Total Carbs | 41.66g | 8% | |
| Sugars | 3.81g | 9% | |
| Dietary Fiber | 2.76g | 7% | |
| Protein | 6.37g | 8% | |
| Iron | 2.8mg | 9% | |
| Calcium | 17.4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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