Main
Recipes
Course
Breads
Multi-grain Apple Muffins Recipe

Multi-grain Apple Muffins Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

2 cups white flour
1/2 cup soy flour
1/2 cup ground flax seeds
2 tsp baking powder
1 tsp baking soda
1/4 tsp salt
1 cup brown sugar , packed
1 1/4 cups buttermilk
1 1/4 cups vegetable oil
2 eggs
1 apple, peeled and grated

Directions:

Preheat oven to 350°F
Prepare muffin pan by spraying with cooking spray or lining them with paper cup liners.
Combine flours, flax seed, baking powder, baking soda and salt in large mixing bowl.
Add brown sugar and mix until blended.
In separate small mixing bowl, whisk buttermilk, vegetable oil, eggs and grated apple together. Pour apple mixture into dry mixture and stir only until ingredients are blended. Fill muffin cups about two-thirds full.
Bake for 18 to 20 minutes.
Cool about 1 minute before removing from pan.
Cool completely on wire racks.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.79 Kcal (1293 kJ)
Calories from fat	173.65 Kcal
		% Daily Value*
Total Fat	19.29g	30%
Cholesterol	20.06mg	7%
Sodium	133.24mg	6%
Potassium	230.77mg	5%
Total Carbs	31.36g	10%
Sugars	14.12g	56%
Dietary Fiber	2.73g	11%
Protein	4.51g	9%
Vitamin C	0.6mg	1%
Iron	0.5mg	3%
Calcium	83mg	8%

Amount Per 100 g
Calories	355.58 Kcal (1489 kJ)
Calories from fat	199.96 Kcal
		% Daily Value*
Total Fat	22.22g	30%
Cholesterol	23.1mg	7%
Sodium	153.43mg	6%
Potassium	265.74mg	5%
Total Carbs	36.11g	10%
Sugars	16.26g	56%
Dietary Fiber	3.14g	11%
Protein	5.19g	9%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	95.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Upside-Down Muffins

Apples, peeled, cored and diced, Raisins and 12 more..
Rhubarb Muffins II

All-purpose flour, Baking soda, Salt, Brown sugar and 9 more..
Oats and Buttermilk Snack Cake

Buttermilk, Steel-cut oats, Oat flour, All-purpose flour and 9 more..
Whole Grain (Or Not) Apple Buttermilk Muffins

All-purpose flour or 2 1/2 cups freshly ground soft wheat... and 13 more..
Carrot Quick Bread with Cream Cheese Frosting

All-purpose flour, Whole wheat flour, Soy flour and 17 more..
Sugar Free Banana Bread

All-purpose flour, Rice flour, Stevia powder , or to taste and 9 more..
Healthy Banana Nut Muffins

Bananas, Applesauce, Eggs, Whole wheat pastry flour and 8 more..
Ban Pan O La With Café Navarro Mango Syrup

All-purpose flour, Whole wheat flour, Brown sugar , packed and 12 more..
Chocolate snacker

Flour, Unsweetened cocoa powder, Baking powder and 9 more..

Recipe Tags

Weightwatchers Points

7.2

Points
9

PointsPlus

Good Points

saturated fat free,
good source of fiber

Also Try

Multi - Grain English Muffin Bread ( Abm )

Warm water (between 75 and 85 degrees ), Sugar and 6 more..
Multi Grain Bread
Apple Muffins
Apple Muffins with Sauce

Butter, Brown sugar, Egg, Flour, Salt, Boiling water and 9 more..
Apple Muffins (Cake Mix)

Apple pie filling, Eggs, Apple pie spice, Yellow cake mix
Whole Grain Banana Muffins
Whole Grain Health Muffins

Whole wheat flour, Ground flax seeds, Oatmeal, Brown sugar and 10 more..
Whole Grain Raisin Muffins

Buttermilk, Canola oil, Eggs, Brown sugar, Molasses and 7 more..
Great Grains Oatmeal Muffins

Old fashioned oats, Steel cut oats, Buttermilk, Oil and 8 more..
Whole Grain Blueberry Muffins

Oat bran, Old fashioned oats, Whole wheat pastry flour and 8 more..