Directions:
- Place the mulberries in a glass and pour the vinegar over.
- Leave to stand for at least 24 hours, stirring and pressing the fruit regularly, to extract the juices. Strain the liquid into a large saucepan and bring to the boil. Add the sugar, stirring until it is completely dissolved, then add the honey, stirring well. Bring back to a boil and boil hard for 5 minutes. Allow to cool completely.
- Originally this syrup was bottled and stored, one tablespoon being added to a glass of hot water to form a bedtime drink. However, the syrup can easily be frozen in ice-cube trays and then stored in bags in the freezer to be used when required.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 132.78 Kcal (556 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4.51mg | 0% | |
| Potassium | 41.51mg | 1% | |
| Total Carbs | 32.67g | 11% | |
| Sugars | 31.82g | 127% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 0.14g | 0% | |
| Vitamin C | 5.4mg | 9% | |
| Iron | 0.3mg | 2% | |
| Calcium | 7.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 175.1 Kcal (733 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 5.94mg | 0% | |
| Potassium | 54.75mg | 1% | |
| Total Carbs | 43.08g | 11% | |
| Sugars | 41.96g | 127% | |
| Dietary Fiber | 0.37g | 1% | |
| Protein | 0.19g | 0% | |
| Vitamin C | 7.2mg | 9% | |
| Iron | 0.4mg | 2% | |
| Calcium | 10.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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