Directions:
- Rinse lemon balm under running water to clean. Stir together all 3 ingredients in a medium saucepan over medium-high heat. Using a spoon, gently smash them against the sides of the pot to release the flavor.
- Remove from heat, and let stand 30 minutes. Pour liquid through a wire-mesh strainer into an airtight container or Mason jar, discarding lemon balm leaves. Cover and chill 4 hours. Syrup may be stored in refrigerator up to 1 month or poured into a plastic freezer container or an ice cube tray and kept frozen for up to one year.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 826.5 Kcal (3460 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 1.79mg | 0% | |
| Potassium | 0.6mg | 0% | |
| Total Carbs | 207.45g | 69% | |
| Sugars | 29.4g | 118% | |
| Calcium | 6.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 13.77 Kcal (58 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.03mg | 0% | |
| Potassium | 0.01mg | 0% | |
| Total Carbs | 3.46g | 69% | |
| Sugars | 0.49g | 118% | |
| Calcium | 0.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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