Directions:
- Boil the lentils in 2 cups water for 30 minutes.
- Add rice and another cup of water and cook for 15 minutes.
- Add salt and allspice and let it simmer for another 10 minutes.
- Fry onions in oil till golden brown and serve on top or mixed in.
- Season to taste and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.05 Kcal (1181 kJ) | ||
| Calories from fat | 48.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.34g | 8% | |
|---|---|---|---|
| Sodium | 5.86mg | 0% | |
| Potassium | 373.36mg | 8% | |
| Total Carbs | 47.35g | 16% | |
| Sugars | 1.64g | 7% | |
| Dietary Fiber | 10.81g | 43% | |
| Protein | 10.86g | 22% | |
| Vitamin C | 3.2mg | 5% | |
| Iron | 3.9mg | 22% | |
| Calcium | 40.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 132.43 Kcal (554 kJ) | ||
| Calories from fat | 22.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.51g | 8% | |
|---|---|---|---|
| Sodium | 2.75mg | 0% | |
| Potassium | 175.3mg | 8% | |
| Total Carbs | 22.23g | 16% | |
| Sugars | 0.77g | 7% | |
| Dietary Fiber | 5.08g | 43% | |
| Protein | 5.1g | 22% | |
| Vitamin C | 1.5mg | 5% | |
| Iron | 1.8mg | 22% | |
| Calcium | 19mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Sausage and spinach soup
Italian sausage meat, broken up and 9 more.. -
Mjadra - Lentils and Rice
Water, Rinsed lentils, Uncooked rice (i use brown rice) and 3 more.. -
Armenian Stuffed Grape Leaves
Rice (i use carolina for this recipe), Chopped onions and 11 more.. -
Dhal - Lentil Puree
Red lentil, Ghee or 1 1/2 tbsp oil, Onion, finely sliced and 5 more.. -
Herb-Stuffed Chicken with Caramelized Onion, Lentil, and Feta Salad
Onions, finely chopped (2 cups), Olive oil and 13 more.. -
Sourdough Onion Rye Bread
Proofed sourdough starter, Chopped onion, Olive oil and 5 more.. -
Arroz Con Camaron
Oil, Garlic clove, Rice, uncooked, Minced onions and 4 more.. -
Chilled Celery Soup
Leek (white and pale green parts only), chopped (1/2 cup) and 7 more.. -
Bulgur with Apricots and Almonds
Sliced almonds (1 oz), Onion, finely chopped (3/4 cup) and 8 more.. -
Moroccan Eggplant (Aubergine) Salad
Eggplant, peeled and diced and 16 more.. -
Braised Fennel and Onions With Ginger
Fennel bulbs, Garlic, minced, Shallot, minced and 7 more.. -
Puerto Rican Pot Roast
Beef roast, Salt pork, skinned and chopped and 13 more.. -
Indian Dhal
Red lentils, Ghee (or oil), Onion, finely sliced and 6 more.. -
Easy Red Lentil Soup
Split red lentils , about 1 1/8 cup, Butter, Onion and 5 more.. -
Sausage With Garlic Lentils
Lentils, Fresh bay leaf, Onion, peeled and halved and 5 more.. -
Tomato Lentils
Lentils, Extra virgin olive oil, Onion and 5 more..
Also Try
-
thetis Queen Albacore Tuna Tacones With Spicy Spot P
Flour tortillas, Tuna , loin troll caught and 10 more.. -
-
-
-
-
-
-
-
Spotted Dog Cakelike Raisin Bread
Irish flour (read recipe description - 450g) or 3 1/2 cup... and 8 more.. -
Spotted Dick! Traditional British Steamed Fruit Sponge Pudding
Self raising flour, Salt and 6 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
