Directions:
- Make the bag of lentils according to the directions, drain and rinse.
- Saute onion, green onion and garlic in EVOO until the garlic browns.
- Add fresh diced tomatoes and red peppers and cover, stirring frequently at med-low heat approx 10 mins (until tomatoes are soft).
- Mix veggie mix into lentils and salt to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 255.19 Kcal (1068 kJ) | ||
| Calories from fat | 38.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.28g | 7% | |
|---|---|---|---|
| Sodium | 9.16mg | 0% | |
| Potassium | 758.38mg | 16% | |
| Total Carbs | 38.86g | 13% | |
| Sugars | 4.38g | 18% | |
| Dietary Fiber | 18.82g | 75% | |
| Protein | 15.76g | 32% | |
| Vitamin C | 32.6mg | 54% | |
| Iron | 4.6mg | 26% | |
| Calcium | 47.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 162.47 Kcal (680 kJ) | ||
| Calories from fat | 24.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.72g | 7% | |
|---|---|---|---|
| Sodium | 5.83mg | 0% | |
| Potassium | 482.81mg | 16% | |
| Total Carbs | 24.74g | 13% | |
| Sugars | 2.79g | 18% | |
| Dietary Fiber | 11.98g | 75% | |
| Protein | 10.03g | 32% | |
| Vitamin C | 20.8mg | 54% | |
| Iron | 3mg | 26% | |
| Calcium | 30mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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