Directions:
- Sift dry ingredients together
- Mix wet indredients together
- Make a well in dry, pour in wet
- Stir only til moistened, it will be lumpy
- Pour out into lightly sprayed muffin pan.
- Bake at 400 for 20-25 minute or until tops golden brown
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1197.86 Kcal (5015 kJ) | ||
| Calories from fat | 312.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 34.69g | 53% | |
|---|---|---|---|
| Cholesterol | 4.94mg | 2% | |
| Sodium | 2700.8mg | 113% | |
| Potassium | 859.19mg | 18% | |
| Total Carbs | 189.54g | 63% | |
| Sugars | 34.94g | 140% | |
| Dietary Fiber | 8.6g | 34% | |
| Protein | 32.77g | 66% | |
| Vitamin C | 28.2mg | 47% | |
| Iron | 6.2mg | 34% | |
| Calcium | 779.5mg | 78% | |
| Amount Per 100 g | |||
| Calories | 129.99 Kcal (544 kJ) | ||
| Calories from fat | 33.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 53% | |
|---|---|---|---|
| Cholesterol | 0.54mg | 2% | |
| Sodium | 293.08mg | 113% | |
| Potassium | 93.23mg | 18% | |
| Total Carbs | 20.57g | 63% | |
| Sugars | 3.79g | 140% | |
| Dietary Fiber | 0.93g | 34% | |
| Protein | 3.56g | 66% | |
| Vitamin C | 3.1mg | 47% | |
| Iron | 0.7mg | 34% | |
| Calcium | 84.6mg | 78% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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