Directions:
- Preheat oven to 375°F.
- Grease 12 muffin tins or ramekins.
- Heat oil in a skillet.
- Saute onion, celery, carrots and peppers 2-3 minutes, or until onion is translucent.
- Place drained spinach in a bowl.
- Add eggs, sauteed vegetables and matzoh meal.
- Season with salt and pepper.
- Mix well.
- Spoon into prepared tins.
- Bake 35-40 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 176.01 Kcal (737 kJ) | ||
| Calories from fat | 70.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.81g | 12% | |
|---|---|---|---|
| Cholesterol | 122.76mg | 41% | |
| Sodium | 141.27mg | 6% | |
| Potassium | 542.9mg | 12% | |
| Total Carbs | 20.85g | 7% | |
| Sugars | 5.63g | 23% | |
| Dietary Fiber | 5.93g | 24% | |
| Protein | 9.23g | 18% | |
| Vitamin C | 39.3mg | 66% | |
| Vitamin A | 1.9mg | 62% | |
| Iron | 14.7mg | 81% | |
| Calcium | 138.7mg | 14% | |
| Amount Per 100 g | |||
| Calories | 63.94 Kcal (268 kJ) | ||
| Calories from fat | 25.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 12% | |
|---|---|---|---|
| Cholesterol | 44.59mg | 41% | |
| Sodium | 51.32mg | 6% | |
| Potassium | 197.22mg | 12% | |
| Total Carbs | 7.57g | 7% | |
| Sugars | 2.05g | 23% | |
| Dietary Fiber | 2.15g | 24% | |
| Protein | 3.35g | 18% | |
| Vitamin C | 14.3mg | 66% | |
| Vitamin A | 0.7mg | 62% | |
| Iron | 5.3mg | 81% | |
| Calcium | 50.4mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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