Muesli With Strawberries and Hazelnuts Recipe

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Ingredients:

Serving

3/4 cup rolled oats
3/4 cup sultana
1 cup low-fat milk
1 crisp green apple
2 tsp fresh lemon juice
1/4 cup hazelnuts, roughly chopped
1 tbsp pumpkin seeds
1 tbsp sesame seeds
3 1/2 oz strawberries, hulled and chopped
5 tbsp plain low-fat yogurt
4 tsp clear honey

Directions:

Place the oats and sultanas in a large bowl and add the milk.
Stir to mix evenly, then cover and place in the refrigerator.
Leave to soak overnight.
The following day, just before eating, grate the apple, discarding the core. Toss the apple in the lemon juice to prevent the apple from browning.
Stir the hazelnuts, pumpkin seeds and sesame seeds into the oat mixture, then stir in the grated apple and strawberries.
To serve, divide the muesli among 4 cereal bowls, and top each with a spoonful of yogourt and honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	786.05 Kcal (3291 kJ)
Calories from fat	159.74 Kcal
		% Daily Value*
Total Fat	17.75g	27%
Cholesterol	6.68mg	2%
Sodium	910.33mg	38%
Potassium	546.03mg	12%
Total Carbs	143.11g	48%
Sugars	92.85g	371%
Dietary Fiber	7.59g	30%
Protein	14.32g	29%
Vitamin C	20.5mg	34%
Iron	4.2mg	23%
Calcium	242.3mg	24%

Amount Per 100 g
Calories	184.82 Kcal (774 kJ)
Calories from fat	37.56 Kcal
		% Daily Value*
Total Fat	4.17g	27%
Cholesterol	1.57mg	2%
Sodium	214.05mg	38%
Potassium	128.39mg	12%
Total Carbs	33.65g	48%
Sugars	21.83g	371%
Dietary Fiber	1.78g	30%
Protein	3.37g	29%
Vitamin C	4.8mg	34%
Iron	1mg	23%
Calcium	57mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.4

Points
21

PointsPlus

Good Points

saturated fat free,
cholesterol free

Bad Points

High in Sodium,
High in Sugar

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