Muesli N Berry Bars Recipe

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Ingredients:

Serving

3 cups unsweetened muesli ( granola)
1/2 cup brown sugar
1/2 cup plain flour
1 tsp baking powder
2 large bananas, mashed
1/3 cup light olive oil
3 tbsp honey
2 eggs, lightly beaten
150 g strawberries (if using , chop into small chunks) or 150 g blueberries

Directions:

Preheat oven to 180°C, grease and line a 25 x 15cm slice pan (10 x 6 ).
Place muesli, brown sugar, flour and baking powder in a large bowl.
Mix together bananas, oil, honey and eggs. Mix the wet mixture into dry ingredients. Stir through the berries.
Scrape the batter into prepared tin, Bake for 20 - 25 minutes or until golden.
Cool completely in pan and cut into squares.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	251.95 Kcal (1055 kJ)
Calories from fat	83.09 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	27.28mg	9%
Sodium	202.01mg	8%
Potassium	282.9mg	6%
Total Carbs	42.56g	14%
Sugars	23.13g	93%
Dietary Fiber	3.12g	12%
Protein	4.22g	8%
Vitamin C	9.5mg	16%
Iron	2.6mg	14%
Calcium	51.6mg	5%

Amount Per 100 g
Calories	266.34 Kcal (1115 kJ)
Calories from fat	87.84 Kcal
		% Daily Value*
Total Fat	9.76g	14%
Cholesterol	28.84mg	9%
Sodium	213.55mg	8%
Potassium	299.06mg	6%
Total Carbs	44.99g	14%
Sugars	24.45g	93%
Dietary Fiber	3.29g	12%
Protein	4.46g	8%
Vitamin C	10mg	16%
Iron	2.7mg	14%
Calcium	54.6mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

saturated fat free,
good source of fiber

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